TFL CrossFit – WOD

Member Appreciation Week

Metcon (Time)

100 Double Unders

3 Power Cleans + 1 Wallwalk

3 Power Cleans + 2 Wallwalks

3 Power Cleans + 3 Wallwalks

100 Double Unders

6 Power Cleans + 4 Wallwalks

6 Power Cleans +5 Wallwalks

6 Power Cleans + 6 Wallwaks

100 Double Unders
RX+ 155/105

RX 115/85