WOD – Mon, Nov 18 – TFL CrossFit Gym Mt. Airy MD

November 18, 2024

WOD – Mon, Nov 18

By Aaron DorseyPublished On: November 18, 2024Categories: Uncategorized22 wordsViews: 5

TFL CrossFit – WOD

Metcon (AMRAP – Reps)

On the 5:00×5

18/14 Bike

300m Run

375m/300m Row

Max TTB
2:30 rest after each rd