TFL CrossFit – WOD

Clean and Jerk (1 clean pull + 1 Clean + 2 shoulder to overhead)

Every 2:15×5 sets

*get to your WOD weight or something heavier than your WOD weight

Metcon (Time)

5 Rounds for time:

8 Burpee Box Jumps (24/20)

1-2-3-4-5 Clean and Jerks
80% of your 1RM