TFL CrossFit – WOD

xfit, meet hyrox (ish) (Time)

8 Rounds:

400m Run

(1) 2500/2000m Bike

(2) 8 Sled Pushes (45/25)

(3) 80 Russian KB Swings (50/35)

(4) 8 lengths Burpee Broad Jumps

(5) 1,200/1000m Row

(6) 300m Farmers Carry (50s/35s)

(7) 150m Walking Lunge

(8) 80 Wall Balls (14/10)
Partner split work except for run