TFL CrossFit – WOD

Metcon (No Measure)

EMOM 3:

8 KB Swings

Max Shuttle Run

-rest 1:00-

EMOM 3:

8 Burpees

Max Plate G2OH

Clean and Jerk

EMOM 3: 1 Power clean + 2 hang cleans + 2 shoulder to overhead (50%)

Complex every 2:45 x5 attempts:

1 Clean + 1 hang clean + 2 shoulder to overhead