TFL CrossFit – WOD

Front Squat (1RM!!)

Metcon (Time)

From 0-3:00:

5,10,15 Reps of

Wallballs (20/14)

Double Unders

From 3:00-6:00

15, 20 Reps of

Wallballs (20/14)

Double Unders

At 6:00

5,10,15,20 Reps of

Wallballs (20/14)

Double Unders
Score = time you end