TFL CrossFit – WOD

Squat Clean (Complex: 1 clean pull + 1 squat clean + 1 pausing front squat)

Metcon (Time)

50 Double Unders

40 Wallballs (20/14)

30 Lat. Bar Over Burpees

20 Power Cleans (115/85)

10 Muscle Ups

20 Power Cleans (115/85)

30 Lat. Bar Over Burpees

40 Wallballs (20/14)

50 Double Unders
17:00 cap