TFL CrossFit – WOD

Metcon (No Measure)

3 Rounds:

Min 1: 10 Strict Knee Raises + KB Movement until end of minute

Rest :30

Min 2: Max Shuttle Runs

Rest :30
Rd 1) Goblet Squats

Rd 2) Goblet Lunges

Rd 3) Kb Swing

Front Squat (3 FS +1 BS

3 FS +1 BS

2 FS +1 BS

2 FS +1 BS

1 FS +1 BS)

Back Squat (2-2-1-1)

on the 2:30