TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

3:00 AMRAP

5 pull ups

5 cleans 135/95

5 bar over burpees

Straight into….

3:00 AMRAP

1 sled push (45/25)

10 air squats

1 sled push

100m run

Straight into…

3:00 rest