WOD – Mon, Dec 30 – TFL CrossFit Gym Mt. Airy MD

December 30, 2024

WOD – Mon, Dec 30

By Aaron DorseyPublished On: December 30, 2024Categories: Uncategorized18 wordsViews: 120

TFL CrossFit – WOD

Back Squat (1RM!)

Metcon (Time)

5 Rounds:

200m Run

12 DDB Lunges

8 DDB Push Press
RX 50s/35s