TFL CrossFit – WOD

Back Squat (1 pausing back squat)

Metcon (AMRAP – Reps)

AMRAP 5:00

5 Burpees

10 Walking Lunges (20/14)

15 Wallballs (20/14)

rest 1:00

AMRAP 5:00

Max Calorie Bike
reps + calories = score