TFL CrossFit – WOD

Back Squat (1 pausing back squat)

Metcon (Calories)

AMRAP 5:

1 Round:

24 Toes to Bar

24 Wallballs

Directly Into…

Max Calorie Echo Bike

– Rest 5 Minutes –

AMRAP 5:

2 Rounds:

12 Toes to Bar

12 Wallballs

Directly Into…

Max Calorie Echo Bike

– Rest 5 Minutes –

AMRAP 5:

3 Rounds:

8 Toes to Bar

8 Wallballs

Directly Into…

Max Calorie Echo Bike