TFL CrossFit – WOD

Push Jerk (5 rounds: 1 DL + 1 hang clean + 1 front squat + 2 push jerks)

-every 2:15

-adding weight

-from the floor

SQUAT DT (Time)

4 Rounds:

15 Deadlifts

12 Hang cleans

9 Front squats

6 Push jerks

1:00 rest
RD 1: 95/65

RD 2: 115/85

RD 3: 135/95

RD 4: 155/105