TFL CrossFit – WOD

Metcon (Time)

3 Rounds:

21 Wallballs

9 Chest to Bar

Rest 1:00

21-15-9

Box Jumps

Toes to Bar
15:00 CAP

Back Squat (5 @ 60%
5 @ 65%
5 @ 70%
3 @ 75%
Max Reps at 80%)