TFL CrossFit – WOD

Shoulder Press (5×5 @ 70ish%)

:20 HB hold after each set

every 2:15

Metcon (AMRAP – Reps)

3 Rounds:

25/20 Cal Bike

Max DB Movement until 3:00

rest 2:00 after each rd
RD 1) Max SA Devils Press

RD 2) Max Single DB FR Lunge

RD 3) Max SA Push Press