TFL CrossFit – WOD

Metcon (Time)

4 Rounds For Time:

120-90-60-30 Double Unders

40-30-20-10 Wallballs

30/24 Calorie Row

RX+ WB 30/20

RX WB 20/14

SC WB 14/10 DU. 150-120-90-45 Singles