TFL CrossFit – WOD

Duel partner (Time)

RX+

21-15-9

Thrusters (115/85)

Chest to bar

*50 partner wallballs between each round (30/20)

RX

21-15-9

Thrusters (95/65)

Pull ups

*50 partner wallballs between each round (20/14)
10:00 cap

Front Squat (1 Clean +2 Front Squats )

can squat clean but then must do 2 more front squats