TFL CrossFit – WOD

Metcon (Time)

Buy In: 300m Farmer Carry (50s/35s)

15-10-5 reps of Power Cleans

25-20-15 reps of Burpee Box Jumps (24/20)

Cash Out: 200m Farmer Carry (50s/35s)
Power clean RX: 75% of relevant 1RM

22:00 Cap