TFL CrossFit – WOD

Front Squat (1RM!)

0:00: 4 pausing squats

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2:00 3 eccentric squats

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4:00 2 squats

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6:00, 8:00, 10:00, 12:30, 15:00, 17:30, 20:00 1 Front Squat adding weight

Metcon (Time)

21-15-9

Thrusters (75/55)

Handstand Push Ups
SC: hand release push ups