TFL CrossFit – WOD

Back Squat (5 Rounds, 3 reps, 3 sec on the way down for all 3 reps, adding weight each rd)

every 2:30

Metcon (Time)

30 Thrusters (95/65)

90 Double Unders

Rest 1:00

20 Thrusters (115/85)

60 Double Unders

Rest 1:00

10 Thrusters (135/95)

30 Double Unders