TFL CrossFit – WOD

gymnastics (No Measure)

EMOM 5: 1 strict TTB + 1-3 strict pull up + 1 big kip

EMOM 5: 1 TTB+ 1 C2B + 1 MU

Metcon (AMRAP – Reps)

:40 On / :20 Off, 6 rounds:

1)Handstand Walk

2)Toes to Bar

3)Bike x2 (1:40 total)