TFL CrossFit – WOD

Metcon (No Measure)

ACC. WORK 5 ROUNDS:

8/8 Step Downs OR Pistols

10/10 DB Bent Over Rows

1:00 Plank Variation
RD1 DB Drag thrus

RD2 :30/:30 Side Plank

RD3 Elbow Plank

RD4 30/:30 Side Plank

RD5: DB Drag thrus

Metcon (Time)

10-1 Reps:

Hang DB Snatch (R) (50/35)

Hang DB Snatch (L) (50/35)

Burpee Box Jump Over (24/20)