TFL CrossFit – WOD

Power Snatch (EMOM 5: 1 Shrug, 1 high pull, 1 power snatch (getting to 75%)
EMOM 5: 1 Power Snatch (@ 75%)
Every 1:15×5 1 Power Snatch (adding weight))

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

8 Power Snatches (95/65)

32 Cross-Overs