TFL CrossFit – WOD

Push Jerk (1RM!)

Metcon (AMRAP – Reps)

AMRAP 12:

Partner A: Max Cal Bike

Partner B: 1 Round of “Mary” (RX+) or “Cindy” (RX)
Mary: 5 HSPU, 10 Pistols, 15 Pull Ups

Cindy: 5 Pull ups, 10 Push ups, 15 Air Squats