TFL CrossFit – WOD

gymnastics EMOMs (No Measure)

EMOM 4: 5 strict knee raises/L-sit + 5 sec hold

EMOM 5: 2 Muscle Ups + 2 TTB

Metcon (Time)

21-15-9

Power Cleans (95/65)

Push Jerks (95/65)

Burpees over Bar

Toes to Bar

Power Clean (7:00 to find 1rm power clean)