TFL CrossFit – WOD

Back Squat (Find a 3RM with a 3 second pause in the bottom of the first 2, reg on the third)

Metcon (AMRAP – Reps)

21 AMRAP:

Partner 1:

1 Rope Climb

2 Sled Push (45/25)

Partner 2:

Max Handstand Walk

Together: 21 Synchro Air Squats
1 mat = 1 rep