TFL CrossFit – WOD

Front Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)

Metcon (Time)

AMRAP 10:00

200m Run

1 Rope Climb

10 Box Jump Overs

1 Rope Climbs
SC: 3 Strict Pull ups for 1 Rope Climb