Skip to content
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
July 5, 2024
WOD – Fri, Jul 5
By
Aaron Dorsey
Published On: July 5, 2024
Categories:
Uncategorized
18 words
Views: 158
TFL CrossFit – WOD
Front Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)
Page load link
Go to Top