TFL CrossFit – WOD

Squat Snatch (EMOM 4: 2 Squat Snatches (75%)
Rest 1:00
EMOM 3: 1 Squat Snatch (85%)
Rest 1:00
EMOM 3: 1 Squat Snatch (add weight each rd))

Metcon (Time)

5 Rounds:

400m Run

6 Squat Snatches (85% of what you got in the EMOM)