WOD – Fri, Jan 10 – TFL CrossFit Gym Mt. Airy MD

January 10, 2025

WOD – Fri, Jan 10

By Aaron DorseyPublished On: January 10, 2025Categories: Uncategorized23 wordsViews: 128

TFL CrossFit – WOD

21-15-9 TFL Redo (Time)

21-15-9

DB Thrusters (50s/35s)

DB Over Burpees

Squat Clean (1 cluster + 1 hang squat clean)