TFL CrossFit – WOD

Metcon (No Measure)

I go you go AMRAP 15:00

12 Lunges

10 KB Swings

8 DB Bench

14 Synchro Sit ups

Metcon (No Measure)

4 Rounds, one every 2:30

10/10 Bent over rows

10 DDB Pinch Press

10 Pallof press each side