TFL CrossFit – WOD

Metcon (No Measure)

TABATA:

Lateral Walk on :20s

Banded Squats on :10s

TABATA:

Ring Rows

Deadbugs w/ plate

Front Squat (0:00, 10 reps @ 75%
4:00, 1 @ 80%
6:30, 1 @ 85%
9:00, 1 @ 90%
11:30, 1 @ 92-95%
15:00, 20 @ 55%
)