TFL CrossFit – WOD

Metcon (No Measure)

1 go you go x3 each:

300/250 meter row

35 double-unders

5 Push ups

Bench Press (5 sets of 4 building in weight
every 3:00)

Every 3:00:

4 Bench Press

15 Tricep pull downs

:15 Hollow body hold + 10 hollow rocks