TFL CrossFit – WOD
Squat Snatch (EMOM 3: 5 Touch and Go Power Snatches
rest 1:00
EMOM 3: 2 Touch and Go Power Snatches + 1 OHS
rest 1:00
EMOM 3: 1 Squat Snatch)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#