TFL CrossFit – WOD

Push Press (5×4 building each set)

-going every 2:30

-from the rack

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

10 DDB Push Press (50s/35s)

20 DDB Lunges (50s/35s)

300m/250m Row

40 Double Unders