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TFL CrossFit – WOD Metcon (Weight) EMOM 10 3 Power […]

TFL CrossFit – WOD Metcon (Weight) Every 1:15 x 8 […]

TFL CrossFit – WOD THIS SATURDAY 45 minute classes this […]

TFL CrossFit – WOD gymnastics week 5 (No Measure) EMOM […]

TFL CrossFit – WOD Metcon (Time) 10-1 Deadlift (210/145) TTB

TFL CrossFit – WOD kinda ish warm out! Run for […]

TFL CrossFit – WOD kinda ish warm out! Run for […]

TFL CrossFit – WOD gymnastics week 5 (No Measure) Metcon […]

TFL CrossFit – WOD Deadlift (3×3 Silent DL (60-70%) 3×3 […]

TFL CrossFit – WOD kinda ish warm out! mile run […]