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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Wed, Feb 12

    TFL CrossFit – WOD Metcon (Weight) EMOM 10: 3 Clean […]

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  • WOD – Wed, Feb 12

    TFL CrossFit – WOD Metcon (No Measure) TABATA: Lateral Walk […]

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  • WOD – Wed, Feb 12

    TFL CrossFit – WOD Metcon (Time) 10/9/8/7/6/5/4/3/2/1 Reps of SA […]

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  • WOD – Wed, Feb 12

    TFL CrossFit – WOD Metcon (Time) 15-12-9-6-3 DB Snatches R […]

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  • WOD – Tue, Feb 11

    TFL CrossFit – WOD week 6 gymnastics (No Measure) Metcon […]

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  • WOD – Tue, Feb 11

    TFL CrossFit – WOD week 6 gymnastics (No Measure) Metcon […]

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  • WOD – Tue, Feb 11

    TFL CrossFit – WOD week 6 gymnastics (No Measure) Metcon […]

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  • WOD – Mon, Feb 10

    TFL CrossFit – WOD Metcon (No Measure) TABATA: Lateral Walk […]

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  • WOD – Mon, Feb 10

    TFL CrossFit – WOD Metcon (Weight) EMOM 8: 3 Clean […]

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  • WOD – Sat, Feb 8

    TFL CrossFit – WOD CrossFit Games Open 12.3 (AMRAP – […]

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