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TFL CrossFit – WOD Metcon (Time) 5 Rounds for time […]

TFL CrossFit – WOD Power Snatch (EMOM 5: 1 Shrug, […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) For Time: […]

TFL CrossFit – WOD GYMNASTICS EMOMS (No Measure) EMOM 5: […]

TFL CrossFit – WOD Deadlift (5-4-3-3-3 Reps) Every 2:30 -12 […]

TFL CrossFit – WOD beautiful day bring your running shoes […]

TFL CrossFit – WOD Metcon (Time) For Time: 800 Meter […]

TFL CrossFit – WOD GYMNASTICS EMOMs (No Measure) EMOM 5: […]

TFL CrossFit – WOD Metcon (No Measure) 6x200m Sprint RECOVERY […]

TFL CrossFit – WOD Push Jerk (1 DL, 1 hang […]