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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • 7.27.22

    TFL CrossFit – WOD View Public Whiteboard Metcon (Time) For […]

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  • 7.26.22

    TFL CrossFit – WOD View Public Whiteboard Strict Press (5×2) […]

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  • 7.25.22

    TFL CrossFit – WOD View Public Whiteboard Metcon (Time) 15 […]

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  • 7.22.22

    TFL CrossFit – WOD View Public Whiteboard Overhead Squat (5×3) […]

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  • 7.21.22

    TFL CrossFit – WOD View Public Whiteboard Angie (Time) For […]

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  • 7.20.22

    TFL CrossFit – WOD View Public Whiteboard Metcon (Time) 100/80 […]

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  • 7.19.22

    TFL CrossFit – WOD View Public Whiteboard Metcon (Time) 5 […]

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  • 7.18.22

    TFL CrossFit – WOD View Public Whiteboard Push Press Metcon […]

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  • 7.16.22

    TFL CrossFit – WOD View Public Whiteboard Metcon (Time) Partner […]

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  • 7.15.22

    TFL CrossFit – WOD View Public Whiteboard Snatch (EMOM x10 […]

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