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WOD – Tue, Nov 8
TFL CrossFit – WOD Strict Press Metcon (Time) 5 Rounds […]

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WOD – Mon, Nov 7
TFL CrossFit – WOD Metcon (AMRAP – Reps) 10 Rounds […]

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WOD – Sat, Nov 5
TFL CrossFit – WOD Metcon (No Measure) Partners 30m AMRAP […]

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WOD – Fri, Nov 4
TFL CrossFit – WOD Back Squat 10 Rep Max Metcon […]

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WOD – Thu, Nov 3
TFL CrossFit – WOD Bench Press 10 Rep Max Then […]

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WOD – Wed, Nov 2
TFL CrossFit – WOD Metcon (Time) 10 Rounds For Time […]

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WOD – Tue, Nov 1
TFL CrossFit – WOD TFL Turns 10 !!! Happy Birthday […]

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WOD – Mon, Oct 31
TFL CrossFit – WOD Metcon (No Measure) 800m run 30 […]

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WOD – Fri, Oct 28
TFL CrossFit – WOD Metcon (AMRAP – Reps) 10 Rounds […]

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WOD – Thu, Oct 27
TFL CrossFit – WOD Metcon (Calories) AMRAP 10: 1,600 Meter […]

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