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11.19.22
TFL CrossFit – WOD View Public Whiteboard Metcon (AMRAP – […]

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WOD – Fri, Nov 18
TFL CrossFit – WOD Deadlift (1×20) Metcon (Time) For Time […]

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WOD – Thu, Nov 17
TFL CrossFit – WOD Bench Press 1×5 5×3 Metcon (AMRAP […]

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WOD – Wed, Nov 16
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, Nov 15
TFL CrossFit – WOD Metcon (Time) On the 3:00 x 10 […]

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WOD – Mon, Nov 14
TFL CrossFit – WOD Front Squat 1×8 Metcon (Time) For […]

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WOD – Sat, Nov 12
TFL CrossFit – WOD 30 Min AMRAP (AMRAP – Rounds) […]

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WOD – Fri, Nov 11
TFL CrossFit – WOD CHAD (Time) 1,000 Box Step-Ups (20 […]

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WOD – Thu, Nov 10
TFL CrossFit – WOD Deadlift (12 min to find a […]

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WOD – Wed, Nov 9
TFL CrossFit – WOD Metcon (Time) For Time 50 Sit-ups […]

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