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WOD – Tue, Oct 25
TFL CrossFit – WOD Deadlift Metcon (Time) 10 Rounds For […]

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WOD – Mon, Oct 24
TFL CrossFit – WOD Back Squat Metcon (Time) For Time […]

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WOD – Sat, Oct 22
TFL CrossFit – WOD Spooktacular WOD Practice (No Measure) WOD […]

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WOD – Thu, Oct 20
TFL CrossFit – WOD Metcon (Time) 2 Mile Run 100 […]

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WOD – Wed, Oct 19
TFL CrossFit – WOD Back Squat 1×20 Metcon (Time) For […]

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WOD – Tue, Oct 18
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time […]

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WOD – Mon, Oct 17
TFL CrossFit – WOD Push Press 1×5 Metcon (AMRAP – […]

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WOD – Sat, Oct 15
TFL CrossFit – WOD Metcon (AMRAP – Reps) [Teams of […]

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WOD – Fri, Oct 14
TFL CrossFit – WOD Split Jerk Metcon (Time) 3 Rounds […]

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WOD – Thu, Oct 13
TFL CrossFit – WOD Metcon (Time) For Time 4,000 Meter […]

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