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WOD – Thu, Dec 1
TFL CrossFit – WOD Metcon (No Measure) 2 Rounds of […]

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WOD – Wed, Nov 30
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, Nov 29
TFL CrossFit – WOD Metcon (Time) 3 Rounds For Time […]

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11.28.22
TFL CrossFit – WOD View Public Whiteboard Overhead Squat Back […]

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WOD – Sat, Nov 26
TFL CrossFit – WOD Metcon (Time) 800M Run 40 Push […]

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WOD – Fri, Nov 25
TFL CrossFit – WOD Metcon (No Measure) 15m AMRAP 12/10 […]

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WOD – Thu, Nov 24
TFL CrossFit – WOD Metcon (Time) Thanksgiving with the girls […]

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WOD – Wed, Nov 23
TFL CrossFit – WOD Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1: Deadlifts […]

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WOD – Tue, Nov 22
TFL CrossFit – WOD Front Squat 1×5 Metcon (Time) 7 […]

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WOD – Mon, Nov 21
TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Rounds […]

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