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WOD – Mon, Oct 31
TFL CrossFit – WOD Metcon (No Measure) 800m run 30 […]

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WOD – Fri, Oct 28
TFL CrossFit – WOD Metcon (AMRAP – Reps) 10 Rounds […]

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WOD – Thu, Oct 27
TFL CrossFit – WOD Metcon (Calories) AMRAP 10: 1,600 Meter […]

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WOD – Wed, Oct 26
TFL CrossFit – WOD Metcon (AMRAP – Reps) Every 6:00 […]

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WOD – Tue, Oct 25
TFL CrossFit – WOD Deadlift Metcon (Time) 10 Rounds For […]

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WOD – Mon, Oct 24
TFL CrossFit – WOD Back Squat Metcon (Time) For Time […]

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WOD – Sat, Oct 22
TFL CrossFit – WOD Spooktacular WOD Practice (No Measure) WOD […]

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WOD – Thu, Oct 20
TFL CrossFit – WOD Metcon (Time) 2 Mile Run 100 […]

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WOD – Wed, Oct 19
TFL CrossFit – WOD Back Squat 1×20 Metcon (Time) For […]

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WOD – Tue, Oct 18
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time […]

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