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WOD – Fri, Nov 11
TFL CrossFit – WOD CHAD (Time) 1,000 Box Step-Ups (20 […]

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WOD – Thu, Nov 10
TFL CrossFit – WOD Deadlift (12 min to find a […]

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WOD – Wed, Nov 9
TFL CrossFit – WOD Metcon (Time) For Time 50 Sit-ups […]

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WOD – Tue, Nov 8
TFL CrossFit – WOD Strict Press Metcon (Time) 5 Rounds […]

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WOD – Mon, Nov 7
TFL CrossFit – WOD Metcon (AMRAP – Reps) 10 Rounds […]

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WOD – Sat, Nov 5
TFL CrossFit – WOD Metcon (No Measure) Partners 30m AMRAP […]

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WOD – Fri, Nov 4
TFL CrossFit – WOD Back Squat 10 Rep Max Metcon […]

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WOD – Thu, Nov 3
TFL CrossFit – WOD Bench Press 10 Rep Max Then […]

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WOD – Wed, Nov 2
TFL CrossFit – WOD Metcon (Time) 10 Rounds For Time […]

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WOD – Tue, Nov 1
TFL CrossFit – WOD TFL Turns 10 !!! Happy Birthday […]

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