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WOD – Mon, Dec 5
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time: […]

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WOD – Sat, Dec 3
TFL CrossFit – WOD Metcon (No Measure) Partner Workout 2 […]

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WOD – Fri, Dec 2
TFL CrossFit – WOD Clean and Jerk (1×1) CrossFit Games […]

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WOD – Thu, Dec 1
TFL CrossFit – WOD Metcon (No Measure) 2 Rounds of […]

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WOD – Wed, Nov 30
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Tue, Nov 29
TFL CrossFit – WOD Metcon (Time) 3 Rounds For Time […]

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11.28.22
TFL CrossFit – WOD View Public Whiteboard Overhead Squat Back […]

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WOD – Sat, Nov 26
TFL CrossFit – WOD Metcon (Time) 800M Run 40 Push […]

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WOD – Fri, Nov 25
TFL CrossFit – WOD Metcon (No Measure) 15m AMRAP 12/10 […]

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WOD – Thu, Nov 24
TFL CrossFit – WOD Metcon (Time) Thanksgiving with the girls […]

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