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WOD – Fri, Dec 16
TFL CrossFit – WOD Metcon (Time) Partner WOD 50-40-30-20-10 Cal […]

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WOD – Thu, Dec 15
TFL CrossFit – WOD Metcon (Time) 4 Rounds For Time: […]

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WOD – Wed, Dec 14
TFL CrossFit – WOD Metcon (Time) 50 Dumbbell Walking Lunges […]

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WOD – Tue, Dec 13
TFL CrossFit – WOD Metcon (Time) On the 0:00 For […]

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WOD – Mon, Dec 12
TFL CrossFit – WOD Metcon (Weight) BB Complex 1RM 1 […]

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WOD – Sat, Dec 10
TFL CrossFit – WOD Metcon (No Measure) 20 Minute AMRAP […]

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WOD – Fri, Dec 9
TFL CrossFit – WOD Power Clean CrossFit Games Open 14.4 […]

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WOD – Thu, Dec 8
TFL CrossFit – WOD Metcon (Time) For Time 100 Shoulder […]

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WOD – Wed, Dec 7
TFL CrossFit – WOD Metcon (Time) 2 Rounds For Time […]

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WOD – Tue, Dec 6
TFL CrossFit – WOD Donny (Time) 21-15-9-9-15-21 Reps, For Time […]

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