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WOD – Sat, Dec 31
TFL CrossFit – WOD Metcon (Time) NEW YEARS EVE COUNT […]

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WOD – Fri, Dec 30
TFL CrossFit – WOD Deadlift 1×3 CrossFit Games Open 16.4 […]

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WOD – Thu, Dec 29
TFL CrossFit – WOD Accessory Work Partners!! (AMRAP – Rounds […]

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WOD – Wed, Dec 28
TFL CrossFit – WOD Metcon (AMRAP – Reps) Workout Definition […]

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WOD – Tue, Dec 27
TFL CrossFit – WOD Metcon (Time) For Time: 30 Toes […]

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12.24.21
TFL CrossFit – WOD View Public Whiteboard Metcon (Time) 12 […]

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WOD – Fri, Dec 23
TFL CrossFit – WOD CrossFit Games Open 22.1 RX (Ages […]

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WOD – Wed, Dec 21
TFL CrossFit – WOD Fortitude (AMRAP – Reps) Alternating On […]

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WOD – Tue, Dec 20
TFL CrossFit – WOD Bench Press 1×3 Metcon (Time) 5 […]

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12.18.21
TFL CrossFit – WOD View Public Whiteboard Metcon (Time) 8 […]

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