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WOD – Thu, Jan 12
TFL CrossFit – WOD Metcon (AMRAP – Reps) 3 Rounds […]

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WOD – Wed, Jan 11
TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 3: […]

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WOD – Tue, Jan 10
TFL CrossFit – WOD Deadlift Metcon (AMRAP – Rounds and […]

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WOD – Mon, Jan 9
TFL CrossFit – WOD Hang Power Clean 1×1 Metcon (Time) […]

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WOD – Sat, Jan 7
TFL CrossFit – WOD Metcon (AMRAP – Reps) Partner AMRAP […]

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WOD – Fri, Jan 6
TFL CrossFit – WOD Crossfit Games Open 18.2 (Ages 16-54) […]

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WOD – Thu, Jan 5
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time: […]

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WOD – Wed, Jan 4
TFL CrossFit – WOD Metcon (Time) 100-80-60-40-20 Double Unders 50-40-30-20-10 […]

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WOD – Tue, Jan 3
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Mon, Jan 2
TFL CrossFit – WOD Front Squat 1X3 Metcon (AMRAP – […]

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