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WOD – Fri, Mar 3
TFL CrossFit – WOD Metcon (No Measure) 5 rounds for […]

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WOD – Thu, Mar 2
TFL CrossFit – WOD Metcon (Time) 800m Run/2,400 Bike 20 […]

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WOD – Wed, Mar 1
TFL CrossFit – WOD Power Snatch Metcon (Time) For Time: […]

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WOD – Tue, Feb 28
TFL CrossFit – WOD Metcon (Time) RX+ For Time: 21 […]

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WOD – Mon, Feb 27
TFL CrossFit – WOD Metcon (AMRAP – Reps) RX+ AMRAP […]

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WOD – Sat, Feb 25
TFL CrossFit – WOD CrossFit Games Open 23.2A Rx (All […]

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WOD – Fri, Feb 24
TFL CrossFit – WOD Metcon (No Measure) 3 rounds for […]

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WOD – Thu, Feb 23
TFL CrossFit – WOD Metcon (No Measure) 35Min AMRAP Partners […]

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WOD – Wed, Feb 22
TFL CrossFit – WOD Metcon (Time) 4 Rounds For Time: […]

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WOD – Tue, Feb 21
TFL CrossFit – WOD Metcon (Time) 21-15-9 Overhead Squats 95/65 […]

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