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WOD – Wed, Apr 19
TFL CrossFit – WOD Push Jerk 1×1 Push Press Metcon […]

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WOD – Tue, Apr 18
TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 4: […]

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WOD – Mon, Apr 17
TFL CrossFit – WOD Front Squat 1×3 From the ground… […]

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WOD – Sat, Apr 15
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Fri, Apr 14
TFL CrossFit – WOD Snatch 1×3 Metcon (Time) 3 Rounds […]

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WOD – Thu, Apr 13
TFL CrossFit – WOD Metcon (No Measure) 6 Rounds of […]

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WOD – Wed, Apr 12
TFL CrossFit – WOD Push Press Metcon (AMRAP – Rounds […]

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WOD – Tue, Apr 11
TFL CrossFit – WOD Metcon (Time) RX+ 8 Rounds For […]

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WOD – Mon, Apr 10
TFL CrossFit – WOD Overhead Squat Back Squat Metcon (Time) […]

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WOD – Sat, Apr 8
TFL CrossFit – WOD Metcon (AMRAP – Reps) TEAMS OF […]

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