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Strength: Bench – Sun, Mar 12
TFL CrossFit – Strength: Bench Bench Press (1 RM)

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WOD – Sat, Mar 11
TFL CrossFit – WOD Metcon (Time) Partners: 4 Rounds For […]

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WOD – Fri, Mar 10
TFL CrossFit – WOD Clean and Jerk Grace (Time) For […]

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WOD – Thu, Mar 9
TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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WOD – Wed, Mar 8
TFL CrossFit – WOD Metcon (Distance) AMRAP 12: 2,000/1,800 Meter […]

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WOD – Tue, Mar 7
TFL CrossFit – WOD Metcon (Time) For Time: Partition however […]

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WOD – Mon, Mar 6
TFL CrossFit – WOD Metcon (Time) 3 Rounds 400M Run […]

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WOD – Sat, Mar 4
TFL CrossFit – WOD CrossFit Games Open 23.3 RX (Ages […]

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WOD – Fri, Mar 3
TFL CrossFit – WOD Metcon (No Measure) 5 rounds for […]

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WOD – Thu, Mar 2
TFL CrossFit – WOD Metcon (Time) 800m Run/2,400 Bike 20 […]

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